What I Offer
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NEW! Shift Monthly Membership
Curious about making a shift or dealing with your shift?
Itching to experience engagement that will leave you feeling unequivocally supported and connected?
Interested in seeing for yourself what Shift with Shannon is all about?
Then the Shift Monthly Membership is for you.
This new, innovative service provides the benefits of an in-depth coaching discussion, each month, while also providing asynchronous support to you while you ponder, plan and practice making and dealing with shifts.
What you get:
A dynamic & engaging, one-on-one coaching session each month
Focus-assessment/in-take questionnaire
Personalized preparation, engaging discussions & bespoke resources
Tailored coaching reflections and follow-up exercises
Asynchronous access to your coach via email AND text messaging
How does this work? You can send messages whenever you want, whether you’re working through a challenge or hashing out a new idea. Your coach will respond within 24 hours.
Avoid one more lengthy call on your schedule by participating in convenient text conversations that allow time & space for both processing and reflection.
Gain access to insights & revelations from other members of the Shift community; consider this your one-stop shop for shared resources & reflections.
Pre-session focus questions & follow-up survey
Investment: $125 a month, for a 3-month (minimum) commitment
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Make a Shift
Perhaps you’re new to parenthood.
Or you want to ditch a job that’s draining you and explore a new career.
Maybe you’re stressed after a move. You’re getting settled, but you’re worried about forging new friendships and nurturing old ones.
It may be that you’re navigating an illness or diagnosis.
Whatever you care to shift, we will move and grow together. We will clarify the change you seek (or that you’ve been dealt), craft a plan and find healthy ways to cope with the inevitable hurdles along the way.
We will explore shifting processes together, identify area(s) for growth and set goals to hold you accountable.
What you get:
Three sessions a month (with one week off), for three to four months, depending on your situation and needs
Focus assessment/in-take questionnaire
Dynamic & engaging coaching sessions, including personalized preparation, engaging discussions & bespoke resources
Tailored coaching reflections and follow-up exercises
Access to your coach via email
Post-session surveys
Program evaluation
Investment: $1,190
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Shift for Life
You’ve been through shift before. You are tired, weary and just plain… drained.
Shifting for Life is all about finding ways to deal with whatever life throws your way, and doing it in a way that’s healthy, practical and works for you.
Through focused reflection, we will explore a number of life’s shifts over several months.
By looking closely at the processes we engage in to make (and deal with) change, we’ll set goals, grow, clarify and re-prioritize.
You’ll leave this program with a stronger sense of what you want and need in order to feel like a happier, higher-functioning, more grounded person on this giant planet we all inhabit.
What you get:
Three sessions a month (with one week off), for six to seven months, depending upon your situation and needs
Focus assessment/in-take questionnaire
Dynamic & engaging coaching sessions, including personalized preparation, engaging discussions & bespoke resources
Tailored coaching reflections and follow-up exercises
Access to your coach via email
Post-session surveys
Program evaluation
Investment: $1,990
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Shift Chat
This is for those of you who just need an ally.
A chat might involve getting feedback on a nascent idea, hashing out the details of an upcoming project, clarifying the terms of a relationship or simply carving out a safe space for reflection.
This is also a great way for former Shift folks to reconnect!
What you get:
Pre-session focus assessment/questionnaire
Focused, engaging 60 minute session to discuss, explore and collaborate
Post-session reflections tailored to you and including personalized resources and follow-up exercises
Investment: $79
Stop stagnating and start shifting.
It’s time to make a change. Or maybe you just desire to deal with the challenges life has thrown your way. You’ve heard it before: the only constant in life is change itself.
So, let’s talk. Let’s collaborate. Let’s dive in.
And remember, it’s not solely about the hours we spend together. This is about you. What you do during the busy hours — and the quiet hours — in between.
It’s about the strength of your convictions. The clarity of your values. The sincerity of your reflections.
It’s about making your vision become your reality.
What’s Included
Everyone who works with me can expect the following:
The agreed upon number of sessions (presently scheduled as video conference calls) set in the selected Shift package
Unlimited email correspondence between sessions
Initial focus assessment or intake questionnaire that we both review prior to our first session
Dynamic discussions and structured coaching sessions
An open, honest ally to hold you accountable
Occasional readings and tailored exercises to practice new strategies and focus on growth
Complete confidentiality
Freedom to ask questions and share freely
A program evaluation
My kindness and respect regardless of race, religion, sex, gender identification, etc.
“I love the way you shift as the session goes on. You are flexible and have great intuition. It’s really a great example to your clients as we learn how to shift and find the areas that bring joy and feel good and achievable.”
My preferred pronouns are she/her/hers.
You will not find Shift with Shannon on social media. For my health and sanity, I choose not to post or advertise in this manner.